29 years Industry experience. 30,000 logged hours of training between group classes and Personal Training.

Personally Practiced Disciplines: Pilates, Yoga, Kick boxing, Distance Cycling, TriAthlete

Sport Specific Training: All Aspects from Volleyball to Golf to Half Marathons

Certifications: ISSA, AFAA, NASM Personal Trainer, NASM Corrective Exercise Specialist, and FiTOUR Group Fitness Instructor

Check out my YouTube channel